Women Of Faith Blogs » Entries tagged with "relax"
Breathe In, Breathe Out
Do you know how to breathe? That seems like a silly question, since you’re (hopefully!) breathing right now. But do you know how to take in a deep, cleansing breath that will help relieve tension and supply your blood with fresh life-giving oxygen? It’s not difficult—you can do it right now.
1. Sit (or stand) up straight—your lungs need room to expand.
2. Slowly inhale through your nose, counting to five in your head.
3. Don’t raise your … Read entire article »
Filed under: Inspiration, More
Let’s Go!
Ah, summer vacation. Remember when you were a kid and the end of school meant you could leave all that hard work stuff behind and just relax, play, and enjoy yourself for weeks on end? Most of us don’t get that much of a break, but this is the time of year many people schedule getaways.
Don’t fret if you‘re not planning a big trip this year; there are still opportunities to travel, even if it’s … Read entire article »
Filed under: Inspiration
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