Do you know how to breathe? That seems like a silly question, since you’re (hopefully!) breathing right now. But do you know how to take in a deep, cleansing breath that will help relieve tension and supply your blood with fresh life-giving oxygen? It’s not difficult—you can do it right now.

1. Sit (or stand) up straight—your lungs need room to expand.

2. Slowly inhale through your nose, counting to five in your head.

3. Don’t raise your shoulders; let your tummy expand as you breathe in. (It’s OK, really.) Exhale through your mouth for a count of eight.

4. Repeat as needed.

Now didn’t that feel good?